Two studios — Crystal River & Inverness. New here? Your first class is $25, mats on us.
Our story

A home for movement, mindfulness & community

We blend yoga, fitness, and wellness to create a community that elevates each other. Since new ownership in 2025, we've grown into two welcoming studios in Crystal River and Inverness — a safe, inspiring space where you're a person, never a number.

A peaceful restorative yoga moment at Sculpt & Flow
What we stand for

The Sculpt & Flow way

Everyone's welcome

Beginner or advanced, 25 or 75 — every class is built so you can meet it where you are. ADA accessible, with modifications for any body.

Real teachers, not a template

Eleven experienced instructors, each with their own voice. Nothing here is scripted or franchised.

Strength and stillness

We believe you shouldn't have to choose between building muscle and finding calm. We give you both.

Community first

We blend yoga, fitness, and wellness to create a community that elevates each other. Come for the yoga, stay for the people.

Your teachers

Eleven teachers, all in your corner

Every instructor brings real experience and their own style — and every one of them wants you to feel at home.

BL

Becca LaPole

Yoga & Pilates

Chopra-certified 200-hr teacher, Ayurvedic health & meditation teacher. Breath, all-levels flow, and intention-setting.

JM

Johanna Marsan

Yoga

RYT-500 (Yoga Alliance), certified Prenatal and Yin (Bernie Clark). Authored a 400-page teacher-training manual.

JC

Johanna Chase-Weinrich

Yoga & Fitness

500-hr teacher and former NYC professional dancer. Her motto: sweat and smile.

NM

Nancy Moore

Yoga

RYT-200 with 25+ years of practice. Hatha, Yin, Restorative and sound-bowl meditation.

JR

Julie Rhoades

Yoga & Pilates

200-hr teacher with a CrossFit and weight-training background. Beginner–intermediate yoga and Pilates.

JZ

Jill Zambon

Fitness & Pilates

Navy veteran and certified fitness leader with advanced Pilates training. Came to yoga through 26 & 2.

KS

Krystal Spencer

Yoga & Pilates

Certified personal trainer and yoga instructor. Fueled by workouts, coffee, and controlled chaos.

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Dorcas Webster

Tai Chi

30+ year yogi, certified Tai Chi instructor and Qi Gong practitioner. Mindful movement meditation.

TW

Tara Wiltsie

Yoga

Dedicated Vinyasa practitioner focused on connecting breath, body, and mind.

TD

Tricia Dutton

Yoga

Dynamic flow that challenges balance, endurance, and focus for the more advanced practice.

SB

Sara Boychuk

Yoga

A welcoming teacher rounding out our deep, all-levels team.

Come see what we're about

Your first class is $25 and a mat is on us. We'll save you a spot.

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