Gentle Flow & Beginners in Crystal River
Breath, simple poses, and a welcoming start for every body.
Breath, simple poses, and a welcoming start for every body.
Gentle Flow is our most accessible class: breathwork, slow flowing poses for all levels, and mindful intention-setting. It's the ideal place to start if you're brand new, returning after time off, or just want a softer practice — with clear, friendly instruction every step.
We explain the basics — breath, alignment, and simple postures — with no assumptions and no rush. You'll never feel lost.
Slow, low-impact movement makes this a great fit if you're easing back in, working around stiffness, or want a calmer pace.
Master the foundations here and you'll walk into any class on our schedule already knowing what to do.
Comfortable clothing you can move in and water. Mats are free to borrow. Tell us you're new — we'll set you up near the teacher and check in throughout.
Send us a note and we'll get you on the schedule — or just call (352) 228-4344.
We'll get back to you within one business day. See you on the mat.
