Heated class
Hot 26 & 2 in Crystal River
26 postures, 2 breathing exercises — the classic heated sequence.
26 postures, 2 breathing exercises — the classic heated sequence.
Hot 26 & 2 is the classic heated sequence of 26 postures and 2 breathing exercises, done the same way every time in a warm room. The repetition lets you measure your progress and work the entire body, top to bottom, for physical and mental balance.
Because the sequence stays the same, you can feel yourself improve week to week — a posture that felt impossible slowly opens up.
The 26 postures systematically work every joint, muscle, and system in the body, paired with focused breathing.
Holding steady in the heat trains your focus and breath — many students say it spills over into calmer days off the mat.
Form-fitting, sweat-friendly clothing, a large towel, and plenty of water. Hydrate well beforehand and eat light. New to the heat? Take it slow — standing or resting at any point is completely fine.
Send us a note and we'll get you on the schedule — or just call (352) 228-4344.
We'll get back to you within one business day. See you on the mat.
