Yoga Sculpt in Crystal River
Our signature — yoga flow meets light-weight strength training.
Our signature — yoga flow meets light-weight strength training.
Yoga Sculpt is Sculpt & Flow's signature class: a high-energy fusion of yoga and strength training. You move through a flow while adding light dumbbells to build lean muscle, fire up your metabolism, and improve mobility — a full-body workout in one efficient class.
Adding light weights to familiar poses loads your muscles in a way mat-only yoga can't — you leave stronger, not just stretched.
Cardio, strength, and mobility in a single class. Perfect when you've only got one hour and want it to count.
Grab heavier weights or set them down anytime. Brand-new students and regulars sweat side by side at their own level.
Wear athletic clothes you can move and sweat in, and bring water and a towel. We provide light dumbbells and mats — borrow ours free. Tell the teacher it's your first sculpt class and they'll keep an eye on your form.
Send us a note and we'll get you on the schedule — or just call (352) 228-4344.
We'll get back to you within one business day. See you on the mat.
