Two studios — Crystal River & Inverness. New here? Your first class is $25, mats on us.

Candlelight Yoga & Sound Meditation in Crystal River

Gentle flow by candlelight, then sound-bowl meditation.

Candlelight Yoga & Sound Meditation class at Sculpt & Flow in Crystal River, FL

What is Candlelight Yoga & Sound Meditation?

Candlelight Yoga & Sound Meditation is a guided practice that eases the body with a gentle flow by candlelight, then settles you into deep stillness with a sound-bowl meditation. It's our most relaxing class — a full reset for the nervous system.

1

Total relaxation

Soft candlelight and a slow flow prepare the body to fully let go before the meditation even begins.

2

The power of sound

Resonant singing bowls guide you into a meditative state that's hard to reach on your own — many drift to the edge of sleep.

3

Sleep and stress relief

Students regularly report their best night's sleep after class. It's the perfect way to close a long week.

Your first Candlelight Yoga & Sound Meditation class

Cozy, warm clothing and water. We provide mats, bolsters, and blankets — come ready to be comfortable. Arrive a few minutes early to settle in before the lights go down.

Ready to try Candlelight Yoga & Sound Meditation?

Send us a note and we'll get you on the schedule — or just call (352) 228-4344.

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