Gentle flow by candlelight, then sound-bowl meditation.
Candlelight Yoga & Sound Meditation is a guided practice that eases the body with a gentle flow by candlelight, then settles you into deep stillness with a sound-bowl meditation. It's our most relaxing class — a full reset for the nervous system.
Soft candlelight and a slow flow prepare the body to fully let go before the meditation even begins.
Resonant singing bowls guide you into a meditative state that's hard to reach on your own — many drift to the edge of sleep.
Students regularly report their best night's sleep after class. It's the perfect way to close a long week.
Cozy, warm clothing and water. We provide mats, bolsters, and blankets — come ready to be comfortable. Arrive a few minutes early to settle in before the lights go down.
Send us a note and we'll get you on the schedule — or just call (352) 228-4344.
We'll get back to you within one business day. See you on the mat.