Drop in, grab a pack, or go unlimited at both studios. Autopay, pause or cancel anytime — no penalty, ever.
$25
drop-in
Perfect for your first visit or an occasional drop-in.
$99
never expires
About $20 a class. Use them whenever — they never expire.
$179
never expires
Our best per-class value for steady practice without a membership.
Unlimited access to every class at both the Crystal River and Inverness studios.
$49
every 2 weeks
Unlimited classes, billed every two weeks. Easy on and off.
Get started$99
per month
Unlimited classes at both studios. Our most popular plan.
Get started$999
per year
Go all-in for the year and save — unlimited classes, best yearly rate.
Get started$59/mo
Unlimited monthly for our 65-and-better community.
$69/mo
Unlimited monthly — thank you for your service.
$39/mo
Practice from home with our online classes.
All memberships run on autopay with no contracts — pause or cancel anytime without penalty. Special events and workshops are priced separately. A small card-processing convenience fee applies. Mats are always free to borrow.
Come in for a $25 class and see how Sculpt & Flow feels. We'll help you pick the plan that fits.