Strength, sweat, and stillness — all on one schedule, across both studios. New to it all? Start with Gentle Flow or Yoga Sculpt and go from there.
Our lineup changes often. Here's more of what you'll find any given week.
Yoga + cardio in the heat, for the fit-minded.
Low-impact cardio on Kangoo rebound boots (small add-on fee).
Four rotating restorative classes — myofascial release + yin.
Gentle, all-levels practice to reconnect with your breath.
A full practice done seated or chair-assisted — fully accessible.
Slow Tai Chi flow blended with breath-centered yoga.
Tell us your goals and we'll point you to the right class and studio. Your first one is just $25.
